Increase in appetite before the monthly menstrual cycle

For the past days, I am experiencing PMS (premenstrual syndrome). I cannot help it but to crave for more foods even if I am into water and vinegar diet. At first, I am wondering why my appetite is so good that even if I already eaten foods, I would be craving for more until my tummy bloats. When I recognize that perhaps, my appetite is like this because my monthly period is soon to come. I searched online about increase in appetite while the menstruation is approaching and I have known that there is nothing to worry about it since it will not affect the dieting or something. However, it also suggests that it is good to have a regular exercise and if possible have a control over some cravings on sweets and carbohydrates.

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