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Losing Weight isn’t a Challenge any more

For most people losing weight is a challenge. Sometimes, you do manage to drop a few kilos only to see them pile back on in no time. The key to successfully losing weight is to stage your weight loss. For this reason the HCG diet has a very high success rate. The HCG diet has four stages of which calories-counting is important mainly in stage 2. During this time, you will be allowed to consume only 500 calories per day. Sound’s hard- it doesn’t have to be.

Recognize the food you can eat at every phase

The first thing to do is recognize the foods you can eat during this phase. For the 21 to 42 days that this phase will last you must not only control the amount you eat but all the type of food being eaten. If you are diabetic or allergic to certain types of food, you must let your dietician know at the onset of the program so that they may create an alternative diet for you. Unless advised by the dietician, do not replace any food on the list with anything else that is not on the list even if they share the same calorific value. It is also important to ensure that all the fruits, vegetables and proteins being consumed are organic.
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